Frequently Asked Questions

HabitFlow is an AI-powered habit tracking app that helps you build positive habits and break negative ones. It works by:

• Creating daily habits you want to track
• Marking them complete each day to build streaks
• Getting personalized AI coaching and motivation
• Visualizing your progress with beautiful charts and calendars

Research shows it takes an average of 66 days to form a new habit, though it can range from 18 to 254 days depending on the person and the habit. HabitFlow helps you stay consistent throughout this journey with streak tracking and daily reminders.

Absolutely! HabitFlow is designed to be simple and intuitive. Our AI coach provides personalized guidance for beginners, suggesting easy starting points and helping you gradually build up your habits without overwhelming you.

Our AI Habit Coach is your personal guide that provides:

• Personalized habit recommendations based on your goals
• Daily motivation and encouragement
• Tips to overcome challenges and plateaus
• Analysis of your patterns and insights for improvement

Free users get 3 AI coaching sessions per day, while Premium users enjoy unlimited access.

Yes! HabitFlow supports both positive habits you want to build (like exercising) and negative habits you want to break (like smoking). For negative habits, you track days without doing the habit, building a "clean streak."

Yes! HabitFlow is web-based and syncs automatically across all your devices. Simply log in with your account on any device - phone, tablet, or computer - and your habits and progress will be there.

HabitFlow sends customizable reminders to help you stay on track. You can set specific times for each habit, choose which days to receive reminders, and customize the reminder message. Premium users can set unlimited reminders.

HabitFlow offers two plans:

• Free Forever: Track up to 3 habits, basic features, 3 AI coaching sessions/day
• Premium ($9.99/month): Unlimited habits, unlimited AI coaching, advanced analytics, data export, priority support

We also offer a 30-day money-back guarantee for Premium subscriptions.

New users get a 7-day free trial of Premium features when they sign up. No credit card required for the trial. You can continue using the free version after the trial ends or upgrade to keep Premium features.

You can cancel your subscription anytime through PayPal. Simply log into your PayPal account, go to subscriptions, and cancel HabitFlow. You'll keep Premium access until the end of your current billing period.

We accept all major payment methods through PayPal, including:

• Credit cards (Visa, Mastercard, American Express)
• Debit cards
• PayPal balance
• Bank transfers (where available)

Absolutely. Your privacy is our priority:

• All data is encrypted using industry-standard SSL encryption
• We never share or sell your personal information
• You can export or delete your data anytime
• We comply with GDPR and other privacy regulations

HabitFlow works perfectly in mobile browsers with a responsive design. We're currently developing dedicated iOS and Android apps for an even better mobile experience. Join our newsletter to be notified when they launch!

Premium users can export their complete habit history in CSV format. This includes all habits, completion dates, streaks, and notes. Perfect for backup or analyzing your progress in other tools.

Missing a day breaks your current streak, but don't worry! Your overall progress is still saved, and you can start building a new streak immediately. Premium users get "freeze days" to protect streaks during emergencies.